Stress Management

Who doesn’t experience stress these days? ¬†Along with enjoying a world with an abundance of opportunities, we continue to take on more interests, pressures and responsibilities. In a world that has the ability to keep us “plugged in” twenty four hours a day, it is becoming increasingly difficult to manage our responsibilities to ourselves, our relationships, our jobs and the cultural expectations of society, without some level of stress. The effects of stress are monumental and can take a toll on our mental, emotional and physical well being. ¬†Isn’t it appealing to consider that instead of stress managing our lives, we can learn simple, effective ways in which we maintain control of the stress and enjoy balance in all areas of our life?

We offer the following services:

  • Assessment of stressors, stress levels, current abilities to manage stress & areas for improvement
  • Design an individualized plan for you to gain control and manage your stress
  • Teach and implement effect stress management skills
  • Provide follow up assessment and support helping to solidify coping strategies

When you are ready to take steps towards healthier relationships, call us at 479-799-5577.