Is Hypnosis Right for Me?

Hypnosis is not a cure-all and cannot solve every problem, but it can be a very effective means of helping a person make desired, positive changes in a relatively short amount of time.  Hypnosis carries very few risks and can be used for most people.  Common applications of hypnotherapy are IMG_0995treating phobias, fears and anxieties, depression, interpersonal problems, stress management, habit control, blocks to motivation and creativity and performance issues.  If you want to know more about hypnosis and what it can do for you, call us and we will explore your options.

The Smoker’s Profile

smoking-cessationSmokers are more likely to: get colds & flu, get cataracts & macular degeneration, have problems getting pregnant, become impotent, develop premature facial wrinkles, develop stomach ulcers, have memory problems, have problems sleeping or falling asleep.  Smokers are more likely to have shortness of breath & wheezing, have high blood pressure, have diabetes complications, have circulation problems, have gum disease & yellow teeth, and develop emphysema, chronic bronchitis or asthma.

Why then, do people continue smoking?? Nicotine is addicting and the addiction controls the smoker.  Breaking a nicotine addiction is hard work.  Quick fixes for addiction rarely work.  Your chances of quitting alone with no support are about 5%.  Our “I Quit for Life” program will give you the tools to stop your nicotine addiction.  Call today and let’s talk about how we can help you regain control over your life.

Staying Angry

It seems that many people go through life staying angry.  Perhaps they have been hurt, wronged  or violated by someone.  They may feel justified about being angry and feel less vulnerable and more powerful by staying angry.  It could be they don’t know how to channel or let go of their anger. Instead, they stuff it, swallow it, run from it, medicate it, deny it, perpetuate it, impose it on others, or reward it.

Staying angry can manifest into depression, substance abuse and many physical ailments.  Staying angry may result in losing control, hurting others or ourselves.  It can also harden into resentments, bitterness and hatred.  There are many, healthy and constructive ways to deal with anger.  We are here to help you let go of the anger and experience calm and peace you were intended to have.