What We Do

grainSeeking help is a courageous step and sometimes finding the right “fit” with a therapist can be exhausting. This website has been created to answer questions you may have about therapy and learn more about who we are, the services we provide and how we can help you. We believe people want to get the most from life and their relationships, but various reasons or circumstances may prevent them from experiencing piece of mind, happiness or fulfillment. We have extensive experience treating emotional & psychological distress in individuals of all ages & life stages, as well as working with people who desire personal growth and want to make positive changes in their life. We are experts in stress management. When you make the important decision to take charge of your life, we are here to provide you with support, motivation and the tools that can help you find solutions to your problems and manifest the life you desire.

What’s Holding You Back?

We can help with these issues:

  • Depression
  • Postpartum Depression
  • Feeling irritable & moody
  • Anger
  • Lack of Motivation
  • Impulsiveness
  • Indecisive & making decisions
  • Relationship struggles
  • Anxiety, worry, nervousness, fear, panic
  • Obsessive thinking, Compulsive behaviors
  • Racing thoughts-unable to turn off intrusive thinking
  • Abuse Healing-helping people heal from painful experiences such as emotional, physical or sexual abuse
  • Trauma Recovery-integrating traumatic experiences or events
  • Grief, bereavement or loss
  • Feeling lonely, out of place, not fitting in or not connecting with others
  • Lack of confidence, low self-esteem
  • Obsessed with appearance or weight
  • The need for approval or fear of disapproval
  • Trouble expressing yourself effectively to others
  • Unable to say “no” or setting healthy boundaries
  • Not sure about your purpose in life-trying to figure out “who” you are
  • Understanding the ingredients of a healthy, stable relationship and how to maintain happiness with your loved ones
  • How to interrupt and stop dysfunctional patterns/behaviors
  • Too much time “plugged in”-to the internet, social media, gaming
  • Separation or Divorce, Divorce Recovery
  • Affairs, Infidelity and Recovery
  • Becoming a better partner
  • Becoming a better, effective parent
  • How to communicate effectively
  • Binge eating, withholding or purging food
  • Dissatisfaction with appearence
  • Poor or no follow through with commitments/responsibilities
  • Career decisions
  • Work stress, job dissatisfaction and burn-out
  • Mid life “crisis”
  • Help with adjusting to new or difficult situations & transitions
  • Gender and sexuality issues
  • Addictions-tobacco,gambling, shopping, food, sex, substance use/abuse/dependency
  • Effective tools to stop smoking
  • Repeating self defeating or sabotaging behaviors and patterns
  • Significant life transitions-“empty nest”, retirement, caring for aging parents, adjusting to college
  • Coping with the aging process
  • Stress Management
  • Negative habits
  • Woman’s Issues
  • Teen age and young adult issues

If you struggle with an issue that isn’t listed here, call us at 479-799-5577 and we will be happy to assist you.